Tuesday 9 January 2018

Vegetable and Bean Soup Recipe


Preparation Time: 10 mins
Cooking Time: 20 mins
Total Time: 30 mins

Ingredients for Vegetable and Bean Soup
2 cups finely chopped tomatoes
1 cup finely chopped onions
½ cup potato cubes
½ cup chopped cabbage
¼ cup soaked and cooked rajma (kidney beans)
2 tbsp soaked and cooked barley (jau)
salt to taste
2 tsp olive oil
freshly ground black peppercorns (kalimirch) to taste



Method for Vegetable and Bean Soup
1. Combine 1 cup of tomatoes, ½ cup of onions, potatoes, 3 cups of water and salt, mix well and pressure cook for 2 whistles.
2. Allow the steam to escape before opening the lid.
3. Cool and blend in a mixer to a smooth purée. Keep aside.
4. Heat the oil in a deep non-stick pan, add the remaining onions and sauté on a medium flame till they turn translucent.
5. Add the cabbage and sauté on a medium flame for another minute.
6. Add the remaining 1 cup of tomatoes, rajma, barley, salt and pepper powder, mix well and cook on a medium flame for 1 to 2 minutes.
7. Add the tomato-onion mixture, mix well and bring to boil.
8. Serve hot garnished with roasted wheat bran.
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