Preparation Time: 20 mins
Cooking Time: 15 mins
Total Time: 35 mins
Cooking Time: 15 mins
Total Time: 35 mins
Ingredients for Tawa Sprouts Pulao
1 ½ cups cooked brown/ long grained rice (basmati) (chawal)
½ cup boiled sprouted moong (whole green gram)
½ cup sprouted matki (moath beans) , boiled
1 tsp cumin seeds (jeera)
½ cup chopped onions
1 cup chopped tomatoes
1 tsp finely chopped ginger (adrak)
1 tsp finely chopped garlic (lehsun)
½ cup chopped capsicum
½ tsp chilli powder
a pinch of turmeric powder (haldi)
1 tsp pav bhaji masala (optional)
1 tsp oil
salt to taste
1 ½ cups cooked brown/ long grained rice (basmati) (chawal)
½ cup boiled sprouted moong (whole green gram)
½ cup sprouted matki (moath beans) , boiled
1 tsp cumin seeds (jeera)
½ cup chopped onions
1 cup chopped tomatoes
1 tsp finely chopped ginger (adrak)
1 tsp finely chopped garlic (lehsun)
½ cup chopped capsicum
½ tsp chilli powder
a pinch of turmeric powder (haldi)
1 tsp pav bhaji masala (optional)
1 tsp oil
salt to taste
Method for cooking Tawa Sprouts Pulao
1. Heat the oil in a non-stick pan, add the cumin seeds and allow them to crackle.
2. Add the onions and cook till they turn translucent.
3. Add the tomatoes, ginger, garlic, capsicum, chilli powder, turmeric powder and pav bhaji masala and cook till the oil separates from the mixture.
4. Add the moong sprouts, matki sprouts, rice and salt. Mix well and cook for 3 to 4 minutes.
5. Serve hot garnished with the chopped mint.
1. Heat the oil in a non-stick pan, add the cumin seeds and allow them to crackle.
2. Add the onions and cook till they turn translucent.
3. Add the tomatoes, ginger, garlic, capsicum, chilli powder, turmeric powder and pav bhaji masala and cook till the oil separates from the mixture.
4. Add the moong sprouts, matki sprouts, rice and salt. Mix well and cook for 3 to 4 minutes.
5. Serve hot garnished with the chopped mint.
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